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What Are Blue Light Glasses and Do I Need Them?

Updated over 3 months ago

Blue light glasses are designed to filter out high-energy blue light emitted by digital screens—like phones, computers, and TVs. If you spend long hours in front of a screen (and who doesn’t these days?), these lenses might be your new best friend.

🖥️ Benefits of Blue Light Glasses:

  • Reduce eye strain and fatigue from prolonged screen use

  • Ease symptoms of digital eye strain, such as dryness, blurred vision, or headaches

  • Support better sleep by minimizing blue light exposure that can disrupt your natural melatonin production

  • May help with migraine sensitivity triggered by artificial light

Whether you’re working, gaming, or binge-watching your favorite show, blue light glasses offer a simple way to protect your eyes and feel more comfortable day and night.

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